DOWN SureStart Programmes

Chose to Lose

Do you want to lose weight and keep it off for good?

Do you have a BMI of 25kg/m2 and above? Check here;

www.nhs.uk/Livewell/loseweight/Pages/BodyMassIndex.aspx

If you do, then this is an opportunity for you to take control, eat well, get active and monitor your progress.

Attend our free Choose to Lose 12 week programme and we will support and guide you through your weight loss journey with weekly Weigh Ins and advice on:

  • Portion Control
  • Physical Activity
  • Healthy Lunches
  • Alcohol & Calories
  • Dining Out/Takeaways
  • Motivation & Recipes
  • Suitable for: Adults with a BMI of 25kg/m2 and above
  • Duration: 12 weeks 2hrs per week
  • Creche: Yes
  • Dates & Times: View Calendar
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Are you interested in finding out more information or joining this programme?

Register your interest and we’ll get back to you soon.